 |
 |
 |
 |
 |
 |
 |
 |
As
founder of Ruth’s Muffins and Catering to Your
Health, Ruth developed her skills as a creative cook who specialized
in developing recipes for healthy gourmet meals.
Now as head of Ruth Carey Consulting, she develops healthy
recipes for local and national food companies and restaurants, and her
healthy cooking classes for corporate wellness programs are popular with
those of all ages and cooking abilities.
Over the years Ruth has experimented in the kitchen by substituting high
fat, high sugar ingredients with healthy ones, to create wonderful tasting
meals and foods to share with family and friends.
Demand for these innovative recipes has been so high that Ruth decided
to create a collection featuring twenty of her favorite recipes for you
to try in your kitchen.
| Healthy Recipes Set 1 includes these great tasting, guilt-free treats from appetizers to desserts: | ||
| Oregon Salmon Cakes Tofu Spinach Dip Caesar Salad Balsamic Vinegrette & Low Fat Yogurt Dressing Pasta Salad Garden Pesto Peach Chutney Oven "Fried" Chicken Mashed Potatoes Good Gravy |
Fettuccini Alfredo Low Fat Chili Cheddar Corn Muffins Carrot/raisin/Pineapple Muffins Cranberry Orange Muffins Low Fat Biscotti Fruit Cobbler Ruth's Pumpkin Pie Oatmeal Cookies Lowfat Fudgy Brownies |
|
|
||||||
* Contact me for quantity discounts.
© 2004, Ruth Carey Consulting, All rights reserved
Site created by Blackthorn Group, Inc.